Hoop.Yin.Yoga Workshop

Do you love to dance, to play, to stretch & relax? Maybe you want to make friends with the hulahoop as a tool for that? In our 'Hoop.Yin.Yoga' Workshop we introduce the hulahoop as a great prop to find relaxation and playfulness.

We basically mix 3 aspects of working with hulahoop's in this workshop:

1. Hoop. Yin. Yoga

2. Hoopdance on your core

3. Hoop Play & Inspire

Hula-hooping is playful. During our workshop we put our focus on this playfulness. We believe we learn the most when we feel playful and receptive. You won't leave this workshop without knowing HOW TO HULAHOOP on your core either. But in order to create the body-awareness needed for this work, we use that same hulahoop to help you in your Yin Yoga poses. Yin Yoga is observing, re-connecting, focusing, breathing & feeling. No surprise: Hoopdance too!

Find out for yourself and join.

Workshops can be thought in either English & Dutch

Teacher: Mirjam Douma

Mirjam is a very experienced Hoopdance teacher, Yin Yoga teacher & actor. She has worked with a big variety of people. In her work she puts her focus on fun & connection. As this is what helps us to find new things!

FEE: €25 if you are by yourself/ €22,50 if you register with a friend.

Register through https://www.sacredtreesstudio.com

Pay cash @ the door

More info:

www.yinyogaleiden.nl

www.hooplovers.nl

www.sacredtreesstudio.com

www.heartandhoopdance.com